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–+ servings
Crispy, caramelized Roasted Brussels sprouts on a green baking dish

Perfectly Roasted Brussel Sprouts with Honey and Garlic

By Shiny Samuel
These Perfectly Roasted Brussels Sprouts with Honey and Garlic are crispy, caramelized, and bursting with sweet and savory flavors. With just a few simple ingredients, this easy side dish is ready in under 30 minutes and pairs perfectly with any meal!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Serving Size 4

Video

Equipments

Ingredients
 

  • 500 gms Brussels sprouts
  • 2-3 tbsp olive oil extra virgin
  • 1 tbsp honey
  • 1 tsp minced garlic
  • 1/2 lemon
  • 1/2 tsp salt
  • 1/2 tsp crushed black peppercorns
  • 1/8 tsp paprika powder (optional)

Instructions
 

  • Rinse the Brussels sprouts under running water to remove any dirt or debris. Drain and pat them dry with a towel to eliminate excess moisture.
    500 gms Brussels sprouts
  • Start to preheat the oven to 220°C (430°F) for 10 minutes. Trim the stems and slice the sprouts in half from top to bottom. Transfer them to a large mixing bowl. minutes
  • In a small bowl, combine olive oil, honey, minced garlic, the juice of half a lemon, salt, crushed black pepper, and paprika.
    2-3 tbsp olive oil, 1 tsp minced garlic, 1/2 lemon, 1/2 tsp salt, 1/2 tsp crushed black peppercorns, 1/8 tsp paprika powder, 1 tbsp honey
  • Whisk the mixture well, then drizzle it over the Brussels sprouts. Toss gently to coat evenly.
  • Line a large baking tray with parchment paper or use a lightly greased roasting tray. Arrange the Brussels sprouts in a single layer, cut side down for even caramelization.
  • Roast Brussel sprouts in a preheated oven at 220°C (430°F) for 15-20 minutes, or until they turn golden brown and crispy.
  • Remove from the oven and carefully transfer the roasted Brussels sprouts to a serving dish.
  • For an extra burst of flavor, squeeze some fresh lemon juice over the crispy sprouts.
  • Garnish with fresh herbs of your choice and serve hot. Enjoy!

Notes

  • Slice large Brussels sprouts in half and place them cut side(flat side) down on a baking tray. This helps retain moisture while ensuring even roasting on both the base and top.
  • Avoid flipping or tossing them midway to prevent drying out.
  • Roast at high heat (oven temperature around 220°C) for 15-20 minutes to achieve a crispy, caramelized exterior while keeping the inside tender and moist. Roasting time can vary with the size of your sprouts.
  • Place the halved sprouts in a single layer on a sheet pan or roasting tray. Avoid over-crowing the sprouts for an even roast. 

Nutrition (Estimates Only)

Calories: 137kcalCarbohydrates: 17gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 322mgPotassium: 518mgFiber: 5gSugar: 7gVitamin A: 953IUVitamin C: 113mgCalcium: 60mgIron: 1mg