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With this roasted Brussels sprouts recipe, you’ll fall in love with their naturally sweet and nutty flavor. The addition of honey enhances their sweetness, while garlic and lemon add a perfect balance of earthy and tangy notes.
I’ve experimented with Brussels sprouts to create a recipe that everyone will love—and this is it! Even my 2-year-old enjoys these oven-roasted sprouts, making it a great option for picky eaters.
This is hands down the best Brussels sprouts recipe! It’s quick, easy, and ready in under 30 minutes, making it a perfect side dish for a busy weeknight dinner. Serve them alongside roasted potatoes, meat, or rice, or toss them into a salad for a quick and delicious lunch.
Check the tips for roasting these Brussels sprouts perfectly every time.
What are Brussels Sprouts?
Brussels sprouts are small buds that grow along thick stalks, with each stalk producing 60 to 100 sprouts. Resembling tiny cabbages, they belong to the cruciferous vegetable family.
Named after Brussels, Belgium, where they were widely cultivated in the 16th century, Brussels sprouts are best when they have tightly wrapped leaves, a vibrant green color, and firm stems. At just 38 calories per cup, they’re a nutritious and delicious addition to any diet, packed with vitamin K, which supports bone health and blood clotting.
Stored in a plastic bag in the refrigerator’s vegetable drawer, Brussels sprouts stay fresh for up to 10 days. Roasting enhances their natural sweetness and nutty flavor while boiling can make them taste bitter.
This versatile vegetable is deliciously grilled, stir-fried, or roasted—and its bite-sized shape makes it a perfect snack.
(Source: https://nutritionsource.hsph.harvard.edu and https://www.hitchcockfarms.com)
Why You’ll Love This Recipe
- Simple to prepare
- Healthy and nutritious
- Made with just a few ingredients
- Ready in under 30 minutes
- Crispy, roasted, and flavorful
How To Make Perfect Roasted Brussels Sprouts
Ingredients and Substitutes
A full list of ingredients with exact amounts can be found on the Recipe Card below.
Brussels Sprouts: Choose sprouts with tightly wrapped leaves, a vibrant green color, and firm stems. Smaller sprouts don’t need to be cut like their larger counterparts.
Honey: Enhances the natural sweetness and nuttiness of the Brussels sprouts, especially when roasted.
Garlic: Freshly minced garlic provides an extra flavor, but garlic powder can be used as a substitute based on preference.
Lemon: A squeeze of fresh lemon juice adds a tangy brightness that balances the sweetness of the sprouts and honey.
Olive Oil: A generous drizzle of extra virgin olive oil enhances the nuttiness while helping with roasting and crisping.
Seasoning: A mix of salt, freshly crushed black pepper, and a touch of paprika (or red pepper flakes) for the perfect seasoning.
Tips
- Slice large Brussels sprouts in half and place them cut side (flat side) down on a baking tray. This helps retain moisture while ensuring even roasting on both the base and top.
- Avoid flipping or tossing them midway to prevent drying out.
- Roast at high heat (oven temperature around 220°C) for 15-20 minutes to achieve a crispy, caramelized exterior while keeping the inside tender and moist. Roasting time can vary with the size of your sprouts.
- Place the halved sprouts in a single layer on a sheet pan or roasting tray. Avoid over-crowing the sprouts for an even roast.
Roasted Brussels Sprouts Recipe
Step By Step Instructions
Step 1: Rinse the Brussels sprouts under running water to remove any dirt or debris. Drain and pat them dry with a towel to eliminate excess moisture.
Step 2: Preheat the oven to 220°C (430°F) for 10 minutes. Trim the stems and slice the sprouts in half from top to bottom. Transfer them to a large mixing bowl.
Step 3: In a small bowl, combine 2-3 tablespoons of olive oil, 1 tablespoon of honey, 1 teaspoon of minced garlic, the juice of half a lemon, ½ teaspoon of salt, ½ teaspoon of crushed black pepper, and ⅛ teaspoon of paprika(optional).
Step 4: Whisk the mixture well, then drizzle it over the Brussels sprouts. Toss gently to coat evenly.
Step 5: Line a large baking tray with parchment paper or use a lightly greased roasting tray. Arrange the Brussels sprouts in a single layer, cut side down for even caramelization.
Step 6: Roast Brussel sprouts in a preheated oven at 220°C (430°F) for 15-20 minutes, or until they turn golden brown and crispy.
Step 7: Remove from the oven and carefully transfer the roasted Brussels sprouts to a serving dish.
Step 8: For an extra burst of flavor, squeeze some fresh lemon juice over the crispy sprouts.
Garnish with fresh herbs of your choice, and serve hot. Enjoy!
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Delicious Roasted Brussels Sprout Variations
- Basic Roasted Brussels Sprouts: A simple yet flavorful option—Brussels sprouts roasted with olive oil, salt, and pepper. For extra depth, add minced garlic and a sprinkle of chili flakes.
- Spiced Brussels Sprouts: Elevate your sprouts with bold flavors by roasting them with a mix of chili powder, garlic powder, curry powder, cumin, lemon juice, salt, pepper, and a drizzle of oil or melted butter.
- Balsamic Brussels Sprouts: Toss Brussels sprouts in a blend of balsamic vinegar, honey, olive oil, salt, and pepper. For a festive touch, add dried cranberries and toasted pecans, making it a perfect holiday side dish.
- Roasted Brussels Sprouts with Parmesan: For a cheesy twist, roast Brussels sprouts and finish them with freshly grated Parmesan cheese for a rich and savory flavor.
- Air Fryer Roasted Brussels Sprouts: For a quicker, crispier option, line the air fryer basket with parchment paper and place seasoned Brussels sprouts cut-side down in a single layer. Air fry at 200°C (400°F) for 15 minutes or until golden brown and crispy.
FAQs About Roasting Brussels Sprouts
Recipe Card
Perfectly Roasted Brussel Sprouts with Honey and Garlic
Equipments
Ingredients
- 500 gms Brussels sprouts
- 2-3 tbsp olive oil extra virgin
- 1 tbsp honey
- 1 tsp minced garlic
- 1/2 lemon
- 1/2 tsp salt
- 1/2 tsp crushed black peppercorns
- 1/8 tsp paprika powder (optional)
Instructions
- Rinse the Brussels sprouts under running water to remove any dirt or debris. Drain and pat them dry with a towel to eliminate excess moisture.500 gms Brussels sprouts
- Start to preheat the oven to 220°C (430°F) for 10 minutes. Trim the stems and slice the sprouts in half from top to bottom. Transfer them to a large mixing bowl. minutes
- In a small bowl, combine olive oil, honey, minced garlic, the juice of half a lemon, salt, crushed black pepper, and paprika.2-3 tbsp olive oil, 1 tsp minced garlic, 1/2 lemon, 1/2 tsp salt, 1/2 tsp crushed black peppercorns, 1/8 tsp paprika powder, 1 tbsp honey
- Whisk the mixture well, then drizzle it over the Brussels sprouts. Toss gently to coat evenly.
- Line a large baking tray with parchment paper or use a lightly greased roasting tray. Arrange the Brussels sprouts in a single layer, cut side down for even caramelization.
- Roast Brussel sprouts in a preheated oven at 220°C (430°F) for 15-20 minutes, or until they turn golden brown and crispy.
- Remove from the oven and carefully transfer the roasted Brussels sprouts to a serving dish.
- For an extra burst of flavor, squeeze some fresh lemon juice over the crispy sprouts.
- Garnish with fresh herbs of your choice and serve hot. Enjoy!
Notes
- Slice large Brussels sprouts in half and place them cut side(flat side) down on a baking tray. This helps retain moisture while ensuring even roasting on both the base and top.
- Avoid flipping or tossing them midway to prevent drying out.
- Roast at high heat (oven temperature around 220°C) for 15-20 minutes to achieve a crispy, caramelized exterior while keeping the inside tender and moist. Roasting time can vary with the size of your sprouts.
- Place the halved sprouts in a single layer on a sheet pan or roasting tray. Avoid over-crowing the sprouts for an even roast.
Nutrition (Estimates Only)
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Healthy and tasty recipe!!
Loved this recipe! Thanks for sharing!